Posts by Kayla Brown

Do you ever wish your work week was shorter? It seems like most Americans do. Experiments with four-day work weeks were all the rage at one point. And it’s no wonder many wish they had more time to relax or that they could have a day off where they didn’t think about work. At the…

Injuries are a multi-faceted part of life that can affect a person not only physically but emotionally and psychologically as well. As lifelong athlete during my school years, I sustained numerous career-pausing injuries and even a career-ending injury. The physical recovery was tough at times, but for me, the hardest part was dealing with depression,…