The COVID-19 pandemic has affected everyone around the world in many different ways. For a specific group of people, the effect of the virus has been far worse than anyone could have predicted. This group is what medical professionals are calling “COVID long-haulers.” “Long-haulers” are those who are still experiencing symptoms or haven’t fully recovered…

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Do you ever wish your work week was shorter? It seems like most Americans do. Experiments with four-day work weeks were all the rage at one point. And it’s no wonder many wish they had more time to relax or that they could have a day off where they didn’t think about work. At the…

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Injuries are a multi-faceted part of life that can affect a person not only physically but emotionally and psychologically as well. As lifelong athlete during my school years, I sustained numerous career-pausing injuries and even a career-ending injury. The physical recovery was tough at times, but for me, the hardest part was dealing with depression,…

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